Thursday 4 July 2013

Another Story :)


Dr. Wendy Oliver-Pyatt & Vicki Kroviak

Former college roommates Dr. Wendy Oliver-Pyatt and Vicki Kroviak are the cofounders of Oliver-Pyatt Centers, comprehensive programs for the treatment of eating disorders. Wendy, a board certified psychiatrist, founder of Center for Hope of the Sierras, and author of Fed Up! (McGraw-Hill) and Vicki, a television executive, both suffered from bulimia throughout their teen and young adult years.

How did you meet?

Vicki: We met in college. We were both volunteering at a student-run self-help center. Kind of ironic, when you figure that at the time that we were each completely consumed with our eating disorder. Yet, we were immediate soul-mates.

Wendy: Sometimes friends with food issues compete…You know, who can be the thinnest, the sickest, whatever. Fortunately, we were never like that. We tried to help each other get thin because we actually believed that thinness led to happiness. We really thought we were doing the right thing for ourselves and for each other.

Vicki: It’s funny. I don’t think either of us would have said “I have an eating disorder”. We were really just trying to be what we thought of as our best. We had what we were convinced were our “ideal” weights posted on the wall of our apartment as a daily reminder. We thought that we were being healthy, and sadly our society reinforced this idea.

Looking back, when did you start suffering from food and body preoccupation?

Wendy: I was really into ballet, which, combined with going through puberty, was a recipe for body issues. I began with food restriction, as most do, and the vicious cycle began. I didn’t know it was an eating disorder. I wanted a lot out of life, I had a lot of expectations of myself, and I was convinced being thin was a part of that. I remember specific comments that influenced me. I convinced my mother to take me to a weight loss specialist, though I was at my natural body weight.

Vicki: My memories of dieting and food restriction in my home go back as far as I can remember. It was just the culture of our home. I can remember my grandmother, in her 80′s, a wisp of a woman, telling me with pride how little she weighed. And my mother didn’t know any other way. By the time I was in middle school I had full blown bulimia.

What about your recovery? How did that come about?

Vicki: For me, recovery came after I reached a point of total exhaustion. I was so tired of feeling consumed, that I got some help. And I was lucky enough to find a really good therapist when I did reach out. I also moved in with a friend who had a really positive, healthy relationship with food. It was the first time in my life that I lived with someone who was not eating disordered. I can still remember explaining to her, after we arrived back at our apartment late one night without having had dinner, that I couldn’t eat because it was night time. She said, “Really? I just eat whenever I’m hungry. ” I thought she was crazy.

Wendy: I visited Vicki for dinner one night after she had started on this new path. She made linguine and creme Brule. I was, like, what are you thinking?! I literally thought she was nuts… I was influenced by several authors, especially Geneen Roth. I started to see the light. I made the decision that I was unwilling to restrict, and I was willing to accept my body, even if my weight or size increased. I could not stand the idea of continuing to live in the prison of food and body preoccupation, I was exhausted. I slowly started a process of learning mindful eating. A deep realization for me was that I needed to take myself seriously on both an emotional and physical level. I started to grasp that my eating disorder had something to do with not treating myself with respect and honor, and there were reasons for this. I now always try to help my patients see how worthwhile they are, and I convey to them the feeling that I authentically respect them. I think that learning to take yourself seriously is key. Vicki was a big help to me. She used to remind me to stay gentle, something that our patients always need reminding about too.

You must have been kind of a rare breed, with your new way of thinking.

Wendy: It definitely is an internal shift when you learn to eat based on your own inner experience vs rules. This is not something we’re encouraged to do in our society. Eating disorders do not occur in a vacuum. There are societal expectations, genetics, familial risk factors, and situations that hit us when we’re most developmentally and psychologically vulnerable. It can be draining to live in a culture where everyone is talking about weight loss. In my personal life, I benefit from having family and friends who share many of my values, and that is helpful.

Vicki: I think that recovery from an eating disorder is really a journey, in the sense that at different times in my life, I have had to return to the lessons that helped me get well in the first place.

What makes Oliver-Pyatt Centers special to you?

Vicki: We’ve said since the beginning that our top priority is the client. Our guiding principle is we will do anything to help them get better. Also, it was really important to us to have a bilingual team. When I was living and working in Argentina, I surprised at the widespread incidence of eating disorders. This prompted us to make a bilingual treatment team a key part of the Miami Center. It is in a beautiful residential neighborhood in South Miami, a very tranquil place. But the setting allows clients to reintegrate into real life €“ at an appropriate stage in their recovery process, of course-through daily, guided outings into the community.

Wendy: We have made the decision that our treatment philosophy is to do whatever it takes to help an individual recover from an eating disorder. I want to provide an environment where patients immediately recognize that we take them seriously on every level. The environment, the quality, training, and cohesion of our staff, and the availability of clinicians and care providers on an individual level for each individual patient, is very important to a person with an eating disorder. In order to make good decisions in patient care, we must really authentically connect to and know each individual. This takes time and energy with each individual patient. We are willing to make this commitment to each person. We want to be a place where patients feel emotionally safe to share their true selves. We wanted a safe place that would allow our clients to reconnect with their true selves, yet also provide a kind of gateway back into regular life. To fully recover, at some point, you have to let the world back in. But it is important that patients have the chance to let the world in while they are still in treatment, so that we can comprehend their life experience, how it impacts them, and how they can approach and manage complicated situations that are a part of their everyday life. We believe that full recovery from eating disorders is possible when a person is provided with effective treatment.

What would you say to someone suffering from an eating disorder?

Wendy: You deserve the opportunity to recover. Your life and joy are being sapped. You didn’t choose to be sick. You don’t deserve an eating disorder. Recovery takes time, and energy. It is a healing process that sometimes feels mysterious. There will be bumps and setbacks. It is critical that you receive care from professionals that understand the biological and psychological components, with whom you can authentically connect.

Vicki: There’s another way. It’s not an easy way, it’s not the way that everything in our culture will direct you towards, but it’s a way. I look at my three daughters and the bombardment of messages that they receive on a daily basis about how they need to look and “be”, and it’s a miracle that anyone survives adolescence without an eating disorder.

How has your sense of self changed over the years?

Wendy: I’m doing what I really love, not what I “should. ” I’m passionate about women accepting themselves at all sizes and cultivating a strong voice to express themselves. In my adolescence and young adulthood, I felt intimidated about really speaking up and sharing my views and opinions. I now feel it is extremely important to state your opinions and feelings to others, allowing them to know your state, while accepting the outcomes. Sometimes others don’t agree with us, and conflict can occur. That is OK too. Conflict allows us to know each other more fully. This can bring for greater closeness when we are willing to work things out on a deeper level. Sometimes, conflict can mean that we need to make decisions to change our expectations of others, or to move our energy in another direction as well.

Learning how to train and supervise an entire treatment staff, work with complicated family situations, engage with resistant or reluctant patients, all have been opportunities for me to evolve and to experience such incredible meaning in my life. I am sometimes surprised with my own growth. At the same time, it means so much to me when I see a woman learn to take herself seriously and hear about her life in a phone call or email after she goes home. When your patient goes from a state of joylessness, to a place where they feel their life is meaningful, and they respect themselves, it really is an indescribable experience for me.

Vicki: I think I spent years of my life completely defined by the scale. If someone asked me how I was, I might as well have answered with how much I weighed. My sense of well-being was so completely tied to that number. There was a time when I traveled with my scale in my suitcase, because God forbid that I should be forced to weigh myself on a different “less accurate” scale.

What do you admire about each other?

Vicki: I have complete trust in Wendy’s ability to care for these patients, to connect with them, and to do whatever it takes to help them get well. I know that there will be no shortcuts. It makes me proud to be a part of what we’re doing. That was part of our earliest conversations: that these programs would be excellent in every way.

Wendy: Vicki is a passionate person who loves to take on a challenging situation. She is a constantly growing person. I love how she is not afraid of facing problems or complicated situations. Having her as an integral part of my life and now of Oliver-Pyatt Centers, brings me joy, and gives me a feeling of being safe. I know that I can count on her through any potentially tough situation. At the same time, we have so much fun together too! Vicki is an extremely accepting and non-judgmental person. I think that going through an eating disorder does lead to this humility. She’s driven but not at all impressed by titles or outward trappings of success. What she cares about is what is inside of each person.

How would you define success?

Vicki: A generation of girls who don’t define themselves by our current cultural standards. More personally, to raise three girls whose measure of worth and identity is their own.

Wendy: There’s a quotation on our website by Ralph Waldo Emerson that talks about adding a texture and depth to your life through what he calls “an advanced experience”. Success is a by-product of living life according to your values, interests, and convictions. I think that being in a place of gratitude brings with it acceptance. You can apply this to yourself, your body, your relationships, and even to life itself. I think that gratitude brings with it perspective. Sometimes, if things feel scary in life or I am unsure of how things will work out, I have to go to a place of gratitude. In our society, sometimes we come short on gratitude and perspective. Success has something also to do with having a sense of vitality and meaning in your life. To have this, one must take his or herself seriously.

 

 

Story :DD


Denise Folcik

Denise Folcik is in recovery from bulimia, anorexia and OCD. She has done many television, newspaper, blog and magazine interviews, as well as speaking at the Wisconsin state capitol advocating for health insurance changes. She also speaks at libraries, women’s groups and colleges. She started her own publishing company, Metafly Books, LLC, and published her first book, In ED’s Path, her story of recovering from a midlife eating disorder. Today, Denise spends her days in a healthy balance of work, family, friends and metime. This is her story.

My name is Denise. I am 50 years old. I have a supportive husband, four wonderful children and four beautiful grandchildren. I had been struggling with anorexia and bulimia for nearly 20 years.  I was in treatment for six years and have been in recovery for four.
My eating disorder began as a way for me to lose weight after I made the decision not to have any more children. I looked in the mirror one day and didn’t like what I was seeing, and found bulimia to be the perfect diet.I believed I would be able to eat anything I wanted, get sick, and lose weight. As expected, I did lose a substantial amount of weight in a very short period of time.
Counting on bulimia

I was the kind of person whose weight fluctuated like a yo-yo, constantly up and down and I was always on a diet. I believe I tried every diet on the market and I counted calories as though there was a calculator in my head, bought no-fat, low-fat, and sugar-free foods, but it was my bulimia that continued to give me the results I needed.

My dependence on my eating disorder grew and I found many more uses for it. It helped me through many hard situations, helped to hide feelings that I feared, numbed me from anything I didn’t care to deal with. It was truly always there, and felt like my best friend.
Rationalizing extremes

For many years exercise was a part of my daily routine. I would walk three to four miles every morning and at least that many in the evening, and did aerobics in between. In my mind, this created the rationale that I had permission to eat something fun, since I had exercised so much.

 
My entire days were filled with thoughts of food, calories, exercise, and bingeing and purging. I enjoyed nothing more than cooking large meals for everyone, but didn’t eat myself, or if I did eat I would binge followed by a purge. I got to a point where I would consider even one cookie as badand I would have to get rid of it. I thought I was in control of my eating disorder, and could stop whenever I wanted, but I was extremely wrong.
Danger ahead

In 2004, I was driving with my daughter Jodi, and I lost consciousness behind the wheel. Thank God we did not have an accident. I was taken to the emergency room and after many tests I admitted I had an eating disorder. My purging was up to 20 times a day and I was depleting myself of vital nutrients. I was told that the blackout occurred because my iron level and blood pressure were at dangerous lows.
I promised my family I would never throw up again. In order to keep my promise I decided I would not be able to eat. I did begin outpatient treatment, but continued to lose weight, and was truly enjoying it. I was on an all-time high.
Best friend, worst enemy

I continued to shed pounds and my outpatient therapist told me I would be dead in two years if I kept this up. Even that didn’t scare me. I was not convinced at this point that I even had a problem and was certainly not willing to give up my eating disorder. I was feeling better than ever; I thought. One day I was sent to have lab tests done and there appeared to be an irregularity in my EKG. This did scare me, a little. This was the beginning of six years of treatment programs. For a long time I still depended on my eating disorder, and was having a hard time giving up my best friend, yet my worst enemy.
At first, my outpatient therapist sent me to a nearby hospital that offered an eating disorder program. They offered inpatient, partial hospitalization and group therapy. Patients with eating disorders were mainstreamed with all aspects of mental illness with some separate therapy focusing only on eating disorders. I was admitted to this hospital four separate times.
After the third stay my family gathered at and intervened and I was admitted into Rogers Memorial Hospital, a phenomenal residential treatment facility, which happened to be 20 minutes from my home, so I was close to family.
In the other treatment facility I found it hard to express what I was going through in midlife because I was grouped in with teens and young adults, but in residential treatment we were divided more by age which did help. I did learn a lot from the younger patients about my own parenting and the influence my weight obsessions had on my children.
Being at Rogers was the first time in my life I was able to actually focus on Me and make decisions that would benefit my recovery. During treatment I dealt with many past and present issues that were weighing me down; I was able to let them go and move on. It was very beneficial to have such a caring team and safe environment when working through many difficult issues. I also learned how to have a healthy relationship with food during my treatment process.
Difficult decisions

Soon after I was discharged I had to make a number of very difficult changes; I got a divorce, changed careers and moved to a nearby city to start the second half of life. I was still close to family, yet felt I could start finding the real me. I always tell people that my birth certificate lists Rogers as my place of birth; I feel it was where I was reborn and where I truly found myself.
I believe the toughest parts of my recovery were making the changes that would help my health, but would hurt others. I was always the kind of person who wanted to insure everyone else’s happiness, but never thought of my own. When I was trying to make the changes needed to become healthy, I felt like I was hurting everyone I loved.
Others would say things that made me feel very guilty and selfish. I was breaking up my family, which was the most difficult. I never wanted my children to be from a broken home. My therapist asked me one day if my children would be better off with me divorced or dead? It was also tough moving out on my own. I would have the independence I was seeking, but I was also very lonely. I began using alcohol as a companion, but eventually came to my senses as my life began to rebuild.
Healthy ways to deal with life’s challenges

Throughout the changes I was making and stages of recovery I occasionally struggled with disordered thoughts and behaviors. What I would do, that I was incapable of doing a few years prior, was to stop and change or reframe the negative thoughts in my head.
Self-talk has been one of the most helpful tools I learned in treatment. I use it daily. I have challenges in life every day, but I have to deal with these issues and put them behind me, instead of trying to ignore and not deal with them. Communication has also played a large part in staying healthy. I found my voice and realize that I must let others know how I feel about things.
 
Recovery is “discovery

I realize now how important it is to deal with issues as they arise in your life, despite how tough that can be. You must stand up for and take care of yourself, before you can ever take care of others. But, most important you must be yourself and not who you think others want you to be or how society wants you to look. You do not have to conform to the world, but do and be what you believe in. Also, do not let others control you-this life was given to you by God. Recovery is being healthy, happy and feeling free to choose and be myself and to deal with life’s challenges in healthy ways. Recovery is learning more about myself every day. I sometimes refer to recovery as “discovery”. I am in discovery. I think it sounds a little more positive.
Recovery is not easy, but it is so worth all the hard work. I know myself so much better than I ever have. There are days that are tough, but I continue to move forward despite the ease it would take to fall back in to my old unhealthy ways of coping. It is never too late to find out who you are, discover your needs and take care of yourself. Life balance is key in finding good health and happiness.
I have a voice and a story: I want women of all ages to know that recovery is possible!

http://www.eatingdisorderhope.com/recovery/stories

Sunday 23 June 2013

types of eating disorders

How many types of eating disorders? What are they?


There are different types of eating disorder. Examples are Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder.
Symptoms for Anorexia Nervosa are:
•             Abnormally slow heart rate and low blood pressure, heart is changing.  The risk for heart failure rises as the heart rate and blood pressure levels sink lower and lower.
•             The bones density will decrease, which results in dry, brittle bones.
•             Muscle loss and weakness.
•             Severe dehydration, which can result in kidney failure.
•             Fainting, fatigue, and overall weakness.
•             Dry hair and skin; hair loss is common.
•             Growth of a downy layer of hair called lanugo all over the body, including the face, in an effort to keep the body warm.
Symptoms of Bulimia Nervosa:
•             Electrolyte imbalances that can lead to irregular heartbeats and possibly heart failure and death.  Electrolyte imbalance is caused by dehydration and loss of potassium, sodium and chloride from the body as a result of purging behaviors.
•             Potential for gastric rupture during periods of bingeing.
•             Inflammation and possible rupture of the esophagus from frequent vomiting.
•             Tooth decay and staining from stomach acids released during frequent vomiting.
•             Chronic irregular bowel movements and constipation as a result of laxative abuse.
•             Peptic ulcers and pancreatitis.5
Symptoms for Binge Eating Disorder:
•             High blood pressure.
•             High cholesterol levels.
•             Heart disease as a result of elevated triglyceride levels.
•             Type II diabetes mellitus.
•             Gallbladder disease.

source: http://www.nationaleatingdisorders.org/health-consequences-eating-disorders

what is eating disorder?

well,eating disorders are abnormal eating habits that may involve either inadequate or excessive food intake to the detriment of an individual's physical and mental health.In other words, eating disorders are more than just going on a diet to lose weight or trying to exercise every day. They're extremes in eating behavior — the diet that never ends and gradually gets more restrictive, for example. 



source: http://kidshealth.org/teen/food_fitness/problems/eat_disorder.html 

Friday 21 June 2013

Do you have eating disorders?

do you know if you have any eating disorder? how would you know?


here are some symptoms for the following types of eating disorders:


  1. bulimia nervosa-eating a lot during meals etc., then vomiting it out afterwards
  2. aneroxia nervosa-refusing to eat
  3. binge eating-overeating


credit: http://www.something-fishy.org/isf/signssympto
ms.php

WELCOME

HI! we are a group of students from Crescent Girls' School and we created this blog for a project. 

The topic for our blog is eating disorders. 

We hope that you'll find our blog useful. We welcome any queries that you may have!

thank you for reading!

~nl